LOST HILL LAKE SAUNA & NATURE PLUNGE

with Breath & Exposure STL
February 22, 2026 | 11 AM
3-Hour Experience | $40

Join us at Lost Hill Lake for our Annual Nature Plunge, a guided cold exposure and sauna experience designed to reset your nervous system, sharpen your focus, and build real resilience.

Led by Breath & Exposure STL, this immersive experience blends intentional breathwork, nature-based cold exposure, and wood-fired sauna sessions in a stunning outdoor setting.

This isn’t just a dip in cold water. It’s a controlled, supported, and empowering experience designed to help you move through discomfort with confidence.

What to Expect

🔥 Guided breathwork to prepare your body and mind
❄️ Supervised nature plunge (lake exposure)
🌲 Rotations between cold immersion and sauna
🧠 Education on safe cold exposure practices
✨ Community support + shared challenge energy

The cycle of heat and cold supports circulation, mental clarity, inflammation reduction, and deep nervous system reset. Most participants leave feeling energized, grounded, and incredibly alive.

Schedule Overview (3 Hours)

• Welcome + Safety Briefing
• Guided Breathwork Session
• Sauna + Cold Plunge Rotations
• Integration + Community Connection

What to Bring

• Swimsuit

• Towel

• Warm layers (hat, gloves, boots recommended)

• Slip-on shoes or sandals

• Water bottle

Who This Is For

✔️ Beginners curious about cold exposure
✔️ Experienced plungers wanting a community experience
✔️ Anyone craving a winter reset

No prior experience required. All plunges are optional and encouraged at your own pace.